Vegetables
How many calories in Moroccan Vegetable Tagine?
Moroccan Vegetable Tagine is a fragrant and hearty dish filled with colorful vegetables and aromatic spices, perfect for a nutritious meal. Packed with fiber and low in calories, it supports healthy eating habits.
Per 100 g
120 kcal
1 cup
300 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 56% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Vegetable Tagine is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Moroccan Vegetable Tagine | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 300 kcal |
| 1/2 cup | 125 g | 150 kcal |
Health score
9/10
Frequently asked questions
- What vegetables are in tagine?
- Common vegetables include carrots, zucchini, and bell peppers.
- Is it gluten-free?
- Yes, this tagine is naturally gluten-free.
- How is it typically served?
- Serve it hot over couscous or as a standalone dish.
Related foods
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