Is this salad suitable for meal prep?

Yes, it can be made in advance and stored in the fridge. Just add dressing before serving.

Can I use grilled chicken instead?

Absolutely! Grilled chicken would add a nice smoky flavor to the salad.

What dressing is recommended?

A light vinaigrette or a sesame dressing complements the salad well.

Salad

How many calories in Lemongrass Chicken Salad?

Lemongrass Chicken Salad is a refreshing dish that combines tender chicken with vibrant flavors of lemongrass, herbs, and greens. A protein-packed option perfect for lunch.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
20 g / 100g	5 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 49% · Carbs 12% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemongrass Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Lemongrass Chicken Salad	150	20 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

Is this salad suitable for meal prep?: Yes, it can be made in advance and stored in the fridge. Just add dressing before serving.
Can I use grilled chicken instead?: Absolutely! Grilled chicken would add a nice smoky flavor to the salad.
What dressing is recommended?: A light vinaigrette or a sesame dressing complements the salad well.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app