Salad
Ile kalorii ma Lemongrass Chicken Salad?
Lemongrass Chicken Salad is a refreshing dish that combines tender chicken with vibrant flavors of lemongrass, herbs, and greens. A protein-packed option perfect for lunch.
W 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 49% · Carbs 12% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemongrass Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Lemongrass Chicken Salad | 150 | 20 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Ocena zdrowotna
8/10
Najczęstsze pytania
- Is this salad suitable for meal prep?
- Yes, it can be made in advance and stored in the fridge. Just add dressing before serving.
- Can I use grilled chicken instead?
- Absolutely! Grilled chicken would add a nice smoky flavor to the salad.
- What dressing is recommended?
- A light vinaigrette or a sesame dressing complements the salad well.
Podobne produkty
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Porównaj: Lemongrass Chicken Salad i Tomato Basil Quinoa Salad
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