Can I use other vegetables?

Yes, parsnips or sweet potatoes are great alternatives.

How long do I roast them?

Roast for about 25-30 minutes at 400°F.

Vegetables

Sweet and savory roasted carrots drizzled with honey and garlic.

Per 100 g

90 kcal

1 serving

135 kcal

(150 g)

Protein	Carbs	Fat
1.2 g / 100g	21 g / 100g	0.6 g / 100g

Where the calories come from

Protein 5% · Carbs 89% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Garlic Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Honey Garlic Roasted Carrots	90	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	150 g	135 kcal
100g	100 g	90 kcal

7/10

A nutritious side dish that pairs well with any meal.

Can I use other vegetables?: Yes, parsnips or sweet potatoes are great alternatives.
How long do I roast them?: Roast for about 25-30 minutes at 400°F.
Are they good for meal prep?: Absolutely, they reheat well!

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