Grains
How many calories in Blueberry Overnight Oats?
A delicious blend of oats, fresh blueberries, and almond milk. Perfect for a healthy breakfast.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Overnight Oats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Blueberry Overnight Oats | 130 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A nutritious start to your day with fiber to keep you full.
Frequently asked questions
- Can I use frozen blueberries?
- Yes, frozen blueberries can be used and work well.
- How long can I store overnight oats?
- You can store them in the fridge for up to 5 days.
- Can I add other fruits?
- Absolutely! Feel free to add any fruits you like.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Blueberry Overnight Oats vs Wild Rice Pilaf with Cranberries
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