Can I use frozen blueberries?

Yes, frozen blueberries can be used and work well.

How long can I store overnight oats?

You can store them in the fridge for up to 5 days.

Absolutely! Feel free to add any fruits you like.

Grains

A delicious blend of oats, fresh blueberries, and almond milk. Perfect for a healthy breakfast.

W 100 g

130 kcal

1 cup

195 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberry Overnight Oats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Blueberry Overnight Oats	130	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

A nutritious start to your day with fiber to keep you full.

Can I use frozen blueberries?: Yes, frozen blueberries can be used and work well.
How long can I store overnight oats?: You can store them in the fridge for up to 5 days.
Can I add other fruits?: Absolutely! Feel free to add any fruits you like.

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