How long does barley take to cook?

Barley typically takes about 30-40 minutes to cook.

Can I add meat to the soup?

Yes, adding meat can enhance the flavor and protein content.

No, barley contains gluten and is not suitable for gluten-free diets.

Grains

A hearty soup made with barley, vegetables, and broth, rich in fiber.

Per 100 g

70 kcal

1 cup

171 kcal

(245 g)

Protein	Carbs	Fat
2.8 g / 100g	14 g / 100g	1.5 g / 100g

Where the calories come from

Protein 14% · Carbs 69% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Barley Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Barley Soup	70	2.8 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and filling, this soup is good for weight management.

How long does barley take to cook?: Barley typically takes about 30-40 minutes to cook.
Can I add meat to the soup?: Yes, adding meat can enhance the flavor and protein content.
Is barley gluten-free?: No, barley contains gluten and is not suitable for gluten-free diets.

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