Grains
كم عدد السعرات الحرارية في Barley Soup؟
A hearty soup made with barley, vegetables, and broth, rich in fiber.
لكل 100 غ
70 kcal
1 cup
171 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.8 g / 100g | 14 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 69% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Barley Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Barley Soup | 70 | 2.8 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and filling, this soup is good for weight management.
الأسئلة الشائعة
- How long does barley take to cook?
- Barley typically takes about 30-40 minutes to cook.
- Can I add meat to the soup?
- Yes, adding meat can enhance the flavor and protein content.
- Is barley gluten-free?
- No, barley contains gluten and is not suitable for gluten-free diets.
أطعمة مشابهة
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