Are they good for weight loss?

Yes, they're low in calories and filling!

Of course! Add your favorite spices.

Are they gluten-free?

Yes, sweet potatoes are naturally gluten-free.

Vegetables

Crispy, baked sweet potato wedges, a nutritious side or snack.

Per 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	34 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Sweet Potato Wedges is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Baked Sweet Potato Wedges	150	2 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in fiber!

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