Is guacamole healthy?

Yes, it's packed with healthy fats from avocados.

How should I store leftover guacamole?

Cover tightly to minimize browning and refrigerate.

Yes, guacamole is naturally gluten-free.

Snack

A creamy dip made from ripe avocados, lime, and spices, perfect for chips or veggies.

Per 100 g

160 kcal

2 tablespoons

48 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	9 g / 100g	15 g / 100g

Serving	Grams	Calories
2 tablespoons	30 g	48 kcal
1/4 cup	60 g	96 kcal

8/10

Nutritious and delicious, guacamole can help promote satiety between meals.

Is guacamole healthy?: Yes, it's packed with healthy fats from avocados.
How should I store leftover guacamole?: Cover tightly to minimize browning and refrigerate.
Is guacamole gluten-free?: Yes, guacamole is naturally gluten-free.

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