How do I make crispy tofu?

Press the tofu to remove moisture, marinate, and bake until golden.

Is this tofu healthy?

Yes, it is a great source of plant-based protein with low calories.

What can I pair with baked tofu?

It pairs well with rice, vegetables, or in wraps for a complete meal.

Protein

How many calories in Crispy Oven-Baked Tofu?

Crispy Oven-Baked Tofu is a versatile and healthy protein source, marinated and baked to perfection for a satisfying crunch. Great in salads, wraps, or as a main dish.

Per 100 g

144 kcal

100g

144 kcal

(100 g)

Protein	Carbs	Fat
16 g / 100g	3.9 g / 100g	8 g / 100g

Serving sizes

Serving	Grams	Calories
100g	100 g	144 kcal
1/2 cup	125 g	180 kcal

Health score

8/10

Frequently asked questions

How do I make crispy tofu?: Press the tofu to remove moisture, marinate, and bake until golden.
Is this tofu healthy?: Yes, it is a great source of plant-based protein with low calories.
What can I pair with baked tofu?: It pairs well with rice, vegetables, or in wraps for a complete meal.

Related foods

Chili Pomegranate Chicken200 kcal / 100g
Caribbean Curry Tofu180 kcal / 100g
Ginger Misoyaki Tofu135 kcal / 100g
Garlic Herb Butter Chicken220 kcal / 100g
Chicken Tikka Skewers165 kcal / 100g
Zesty Cilantro Lime Chicken165 kcal / 100g

Compare Crispy Oven-Baked Tofu vs Chili Pomegranate Chicken

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