Snacks
How many calories in Pumpkin Seed Granola?
Pumpkin Seed Granola is a nutty, crunchy snack made with oats, pumpkin seeds, and sweeteners. It's great for breakfast or a midday snack, providing a boost of energy with wholesome ingredients.
Per 100 g
450 kcal
1/4 cup
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 58 g / 100g | 20 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 1/2 cup | 60 g | 225 kcal |
| 1 cup | 120 g | 450 kcal |
Health score
6/10
Frequently asked questions
- Is granola healthy?
- Granola can be healthy, especially with whole ingredients like oats and seeds.
- How can I enjoy pumpkin seed granola?
- It's delicious on yogurt, with milk, or as a snack on its own.
- Can I store granola?
- Yes, store it in an airtight container at room temperature to maintain freshness.
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