Granola can be healthy, especially with whole ingredients like oats and seeds.

How can I enjoy pumpkin seed granola?

It's delicious on yogurt, with milk, or as a snack on its own.

Yes, store it in an airtight container at room temperature to maintain freshness.

Snacks

Wie viele Kalorien hat Pumpkin Seed Granola?

Pumpkin Seed Granola is a nutty, crunchy snack made with oats, pumpkin seeds, and sweeteners. It's great for breakfast or a midday snack, providing a boost of energy with wholesome ingredients.

Pro 100 g

450 kcal

1/4 cup

135 kcal

(30 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	58 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 51% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pumpkin Seed Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Pumpkin Seed Granola	450	12 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1/4 cup	30 g	135 kcal
1/2 cup	60 g	225 kcal
1 cup	120 g	450 kcal

Gesundheitswert

6/10

Häufige Fragen

Is granola healthy?: Granola can be healthy, especially with whole ingredients like oats and seeds.
How can I enjoy pumpkin seed granola?: It's delicious on yogurt, with milk, or as a snack on its own.
Can I store granola?: Yes, store it in an airtight container at room temperature to maintain freshness.

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