Snacks
How many calories in Pumpkin Seed Granola?
Pumpkin Seed Granola is a nutty, crunchy snack made with oats, pumpkin seeds, and sweeteners. It's great for breakfast or a midday snack, providing a boost of energy with wholesome ingredients.
Per 100 g
450 kcal
1/4 cup
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 58 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 51% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Pumpkin Seed Granola | 450 | 12 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 1/2 cup | 60 g | 225 kcal |
| 1 cup | 120 g | 450 kcal |
Health score
6/10
Frequently asked questions
- Is granola healthy?
- Granola can be healthy, especially with whole ingredients like oats and seeds.
- How can I enjoy pumpkin seed granola?
- It's delicious on yogurt, with milk, or as a snack on its own.
- Can I store granola?
- Yes, store it in an airtight container at room temperature to maintain freshness.
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