Protein
How many calories in Orange Ginger Glazed Salmon?
Savory salmon fillet glazed with a zesty orange-ginger sauce, providing an excellent source of protein and rich flavors.
Per 100 g
206 kcal
1 fillet
309 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 8 g / 100g | 10 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 fillet | 150 g | 309 kcal |
| 1/2 fillet | 75 g | 154 kcal |
Health score
8/10
Frequently asked questions
- Is salmon healthy?
- Yes, salmon is rich in omega-3 fatty acids and high-quality protein.
- How can I serve it?
- Serve it with steamed vegetables or over rice for a balanced meal.
- Can I use frozen salmon?
- Yes, frozen salmon works well; just ensure it's fully thawed before cooking.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Orange Ginger Glazed Salmon vs Chili Pomegranate Chicken
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