Snacks
How many calories in Savory Pumpkin Seed Crackers?
These crunchy Savory Pumpkin Seed Crackers are packed with nutrition, offering a delightful way to enjoy healthy snacking without the guilt. Made primarily from wholesome pumpkin seeds and natural flavors, they provide a satisfying crunch and a nutritious boost.
Per 100 g
480 kcal
1 serving
144 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 59 g / 100g | 24 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 30 g | 144 kcal |
| Half a cup | 50 g | 240 kcal |
Health score
7/10
Frequently asked questions
- Are Savory Pumpkin Seed Crackers gluten-free?
- Yes, these crackers are typically made without gluten-containing ingredients, making them a suitable option for those with gluten sensitivities.
- How can I incorporate these crackers into my diet?
- Savory Pumpkin Seed Crackers can be enjoyed on their own, paired with dips, or used as a topping for salads for added crunch and flavor.
- What are the health benefits of pumpkin seeds?
- Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, contributing to heart health, improved immunity, and healthy skin.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Savory Pumpkin Seed Crackers vs Cinnamon Almond Granola
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