Dairy
How many calories in Mascarpone Cream?
Creamy Italian cheese made from cream, often used in desserts.
Per 100 g
450 kcal
100g
450 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 4.5 g / 100g | 48 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 450 kcal |
| 1/2 cup | 120 g | 540 kcal |
| 1 tablespoon | 15 g | 68 kcal |
Health score
4/10
Weight loss suitability
High in calories and fat; should be consumed in moderation.
Frequently asked questions
- What is mascarpone used for?
- Commonly used in desserts like tiramisu and cheesecake.
- Is mascarpone cheese healthy?
- It's high in calories and fat, so moderation is key.
- Can I substitute mascarpone cheese?
- Cream cheese or ricotta can be used as alternatives.
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