Is this smoothie healthy?

Yes, it's packed with vitamins and minerals from the fruits.

Can I use fresh or frozen fruit?

Both work well, just adjust the liquid for thickness.

Yes, adding protein powder boosts the protein content.

Beverages

A tropical blend of coconut and mango, offering a creamy and refreshing taste.

Per 100 g

150 kcal

1 cup

375 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	30 g / 100g	4 g / 100g

8/10

Opt for unsweetened coconut milk to keep calories in check.

Is this smoothie healthy?: Yes, it's packed with vitamins and minerals from the fruits.
Can I use fresh or frozen fruit?: Both work well, just adjust the liquid for thickness.
Can I add protein powder to this smoothie?: Yes, adding protein powder boosts the protein content.

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