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Soup

How many calories in Caribbean Vegetable Coconut Stew?

A tropical blend of vegetables simmered in a fragrant coconut broth with spices.

Per 100 g

85 kcal

1 cup

204 kcal

(240 g)

ProteinCarbsFat
2.2 g / 100g14.5 g / 100g2.7 g / 100g

Health score

8/10

Weight loss suitability

A low-calorie, nutrient-dense option that keeps you full without excess calories.

Frequently asked questions

Is this stew vegan?
Yes, it is completely plant-based.
Can I freeze the leftovers?
Yes, this stew freezes well for up to 3 months.
What vegetables are typically used?
Common vegetables include bell peppers, carrots, and zucchini.

Related foods

Compare Caribbean Vegetable Coconut Stew vs Smoky Roasted Tomato Soup

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Caribbean Vegetable Coconut Stew - Healthy & Delicious — Cal AI — Gaeilge AI calorie tracker