Yes, it is completely plant-based.

Can I freeze the leftovers?

Yes, this stew freezes well for up to 3 months.

What vegetables are typically used?

Common vegetables include bell peppers, carrots, and zucchini.

Soup

A tropical blend of vegetables simmered in a fragrant coconut broth with spices.

Per 100 g

85 kcal

1 cup

204 kcal

(240 g)

Protein	Carbs	Fat
2.2 g / 100g	14.5 g / 100g	2.7 g / 100g

Where the calories come from

Protein 10% · Carbs 63% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Vegetable Coconut Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Vegetable Coconut Stew	85	2.2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

A low-calorie, nutrient-dense option that keeps you full without excess calories.

Is this stew vegan?: Yes, it is completely plant-based.
Can I freeze the leftovers?: Yes, this stew freezes well for up to 3 months.
What vegetables are typically used?: Common vegetables include bell peppers, carrots, and zucchini.

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