Savory Shakshuka with Eggs vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Shakshuka with Eggs et Savory Veggie Sushi pour 100 g.
Savory Shakshuka with Eggs
Restaurant
150 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 10 g
- Lipides: 9 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Savory Shakshuka with EggsSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Savory Shakshuka with Eggs | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protéines | 8 g | 3 g |
| Glucides | 10 g | 31 g |
| Lipides | 9 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Shakshuka with Eggs 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 10 g — while fat runs the other way: 9 g in Savory Shakshuka with Eggs against 1.5 g. Per 100 kcal Savory Shakshuka with Eggs carries 5.3 g of protein against 2 g in Savory Veggie Sushi. Savory Shakshuka with Eggs is the pick when the meal has to carry protein — on calories the two are interchangeable.
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