Moroccan Chickpea Tagine vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Moroccan Chickpea Tagine et Stuffed Grape Leaves pour 100 g.
Moroccan Chickpea Tagine
Legumes
190 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 26 g
- Lipides: 6 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Moroccan Chickpea TagineStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Moroccan Chickpea Tagine | Stuffed Grape Leaves |
|---|---|---|
| kcal | 190 | 160 |
| Protéines | 8 g | 3.5 g |
| Glucides | 26 g | 30 g |
| Lipides | 6 g | 4.5 g |
What the numbers say
Per 100 g Moroccan Chickpea Tagine carries 190 kcal against 160 in Stuffed Grape Leaves — 30 kcal more, 19% on top. The gap sits in the protein — 8 g in Moroccan Chickpea Tagine against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 26 g. Per 100 kcal Moroccan Chickpea Tagine carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Moroccan Chickpea Tagine when the meal has to carry protein.
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