Creamy Mushroom Risotto vs Spinach Artichoke Pasta: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Mushroom Risotto et Spinach Artichoke Pasta pour 100 g.
Creamy Mushroom Risotto
Pasta
165 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 27.5 g
- Lipides: 5.1 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Creamy Mushroom RisottoSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke Pasta| Pour 100 g | Creamy Mushroom Risotto | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 165 | 320 |
| Protéines | 4.5 g | 9 g |
| Glucides | 27.5 g | 42 g |
| Lipides | 5.1 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 165 in Creamy Mushroom Risotto — 155 kcal more, 94% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 5.1 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 27.5 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 194 g of Creamy Mushroom Risotto. Creamy Mushroom Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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