Beef Stroganoff vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Beef Stroganoff et Savory Veggie Sushi pour 100 g.
Beef Stroganoff
Restaurant
210 kcal/ 100 g
- Protéines: 12 g↑
- Glucides: 10 g
- Lipides: 15 g
Score santé: 4/10
Plus de protéines
Valeurs nutritionnelles : Beef StroganoffSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Beef Stroganoff | Savory Veggie Sushi |
|---|---|---|
| kcal | 210 | 150 |
| Protéines | 12 g | 3 g |
| Glucides | 10 g | 31 g |
| Lipides | 15 g | 1.5 g |
What the numbers say
Per 100 g Beef Stroganoff carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the fat — 15 g in Beef Stroganoff against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 10 g. Per 100 kcal Beef Stroganoff carries 5.7 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Beef Stroganoff when the meal has to carry protein.
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