Savory Lentil Veggie Rolls vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Lentil Veggie Rolls et Stuffed Grape Leaves pour 100 g.
Savory Lentil Veggie Rolls
Legumes
150 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 22 g
- Lipides: 4 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Savory Lentil Veggie RollsStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Savory Lentil Veggie Rolls | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protéines | 10 g | 3.5 g |
| Glucides | 22 g | 30 g |
| Lipides | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Lentil Veggie Rolls 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 10 g in Savory Lentil Veggie Rolls against 3.5 g. Per 100 kcal Savory Lentil Veggie Rolls carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Lentil Veggie Rolls is the pick when the meal has to carry protein — on calories the two are interchangeable.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app