Beet Greens Stir-Fry vs Roasted Garlic Mashed Cauliflower: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Roasted Garlic Mashed Cauliflower pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g↑
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Beet Greens Stir-FryRoasted Garlic Mashed Cauliflower
Vegetables
70 kcal/ 100 g
- Protéines: 2 g
- Glucides: 8 g
- Lipides: 4 g
Score santé: 8/10
Valeurs nutritionnelles : Roasted Garlic Mashed Cauliflower| Pour 100 g | Beet Greens Stir-Fry | Roasted Garlic Mashed Cauliflower |
|---|---|---|
| kcal | 35 | 70 |
| Protéines | 2.5 g | 2 g |
| Glucides | 6 g | 8 g |
| Lipides | 1 g | 4 g |
What the numbers say
Per 100 g Roasted Garlic Mashed Cauliflower carries 70 kcal against 35 in Beet Greens Stir-Fry — 35 kcal more, 100% on top. The gap sits in the fat: 4 g in Roasted Garlic Mashed Cauliflower against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.9 g in Roasted Garlic Mashed Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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