Snacks
How many calories in Crispy Kale Chips?
Crispy kale chips are a crunchy snack made from kale leaves that are seasoned and baked until crispy. They provide a great source of vitamins A, C, and K while being low in calories compared to traditional chips.
Per 100 g
539 kcal
1 oz (28g)
151 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9.2 g / 100g | 48 g / 100g | 38 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz (28g) | 28 g | 151 kcal |
| 1 cup (67g) | 67 g | 245 kcal |
Health score
7/10
Frequently asked questions
- Are kale chips healthy?
- Yes, kale chips are low in calories, high in nutrients, and can be a beneficial addition to your diet.
- How do you make crispy kale chips?
- Simply wash and dry kale leaves, toss them with olive oil and your favorite seasonings, then bake until crispy.
- What are the benefits of eating kale?
- Kale is rich in vitamins, antioxidants, and has anti-inflammatory properties that can support overall health.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI