Snacks
How many calories in Crispy Kale Chips?
Crispy kale chips are a crunchy snack made from kale leaves that are seasoned and baked until crispy. They provide a great source of vitamins A, C, and K while being low in calories compared to traditional chips.
Per 100 g
539 kcal
1 oz (28g)
151 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9.2 g / 100g | 48 g / 100g | 38 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 34% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28g) (28 g, 151 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz (28g) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Kale Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Crispy Kale Chips | 539 | 9.2 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz (28g) | 28 g | 151 kcal |
| 1 cup (67g) | 67 g | 245 kcal |
Health score
7/10
Frequently asked questions
- Are kale chips healthy?
- Yes, kale chips are low in calories, high in nutrients, and can be a beneficial addition to your diet.
- How do you make crispy kale chips?
- Simply wash and dry kale leaves, toss them with olive oil and your favorite seasonings, then bake until crispy.
- What are the benefits of eating kale?
- Kale is rich in vitamins, antioxidants, and has anti-inflammatory properties that can support overall health.
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