Grains
How many calories in Cheesy Quinoa Casserole?
A creamy casserole with quinoa, cheese, and vegetables baked to perfection.
Per 100 g
150 kcal
1 serving
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 300 g | 450 kcal |
| 1 cup | 200 g | 300 kcal |
Health score
6/10
Weight loss suitability
Moderate calorie content, can be enjoyed in moderation on a weight-loss plan.
Frequently asked questions
- What cheeses are used?
- Typically, cheddar and mozzarella work well in this recipe.
- Is it gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I make it ahead?
- Absolutely! Prepare it a day in advance and store in the fridge.
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