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Grains

How many calories in Cheesy Quinoa Casserole?

A creamy casserole with quinoa, cheese, and vegetables baked to perfection.

Per 100 g

150 kcal

1 serving

450 kcal

(300 g)

ProteinCarbsFat
6 g / 100g25 g / 100g4 g / 100g

Serving sizes

ServingGramsCalories
1 serving300 g450 kcal
1 cup200 g300 kcal

Health score

6/10

Weight loss suitability

Moderate calorie content, can be enjoyed in moderation on a weight-loss plan.

Frequently asked questions

What cheeses are used?
Typically, cheddar and mozzarella work well in this recipe.
Is it gluten-free?
Yes, quinoa is naturally gluten-free.
Can I make it ahead?
Absolutely! Prepare it a day in advance and store in the fridge.

Related foods

Compare Cheesy Quinoa Casserole vs Quinoa Tabouli Salad

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Cheesy Quinoa Casserole Recipe — Cal AI — فارسی AI calorie tracker