What cheeses are used?

Typically, cheddar and mozzarella work well in this recipe.

Yes, quinoa is naturally gluten-free.

Absolutely! Prepare it a day in advance and store in the fridge.

Grains

كم عدد السعرات الحرارية في Cheesy Quinoa Casserole؟

A creamy casserole with quinoa, cheese, and vegetables baked to perfection.

لكل 100 غ

150 kcal

1 serving

450 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Quinoa Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cheesy Quinoa Casserole	150	6 g

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 serving	300 g	450 kcal
1 cup	200 g	300 kcal

6/10

Moderate calorie content, can be enjoyed in moderation on a weight-loss plan.

What cheeses are used?: Typically, cheddar and mozzarella work well in this recipe.
Is it gluten-free?: Yes, quinoa is naturally gluten-free.
Can I make it ahead?: Absolutely! Prepare it a day in advance and store in the fridge.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.