Lemon Basil Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lemon Basil Quinoa and Wild Rice Pilaf with Cranberries.
Lemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Lemon Basil QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries| Per 100 g | Lemon Basil Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 24 g | 30 g |
| Fat | 3 g | 2 g |
Lemon Basil Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
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