Lemon Basil Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Lemon Basil Quinoa와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Lemon Basil Quinoa
Grains
130 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 24 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
단백질이 더 많음
Lemon Basil Quinoa 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Lemon Basil Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| 단백질 | 5 g | 4 g |
| 탄수화물 | 24 g | 30 g |
| 지방 | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Lemon Basil Quinoa 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 24 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs. The catalog's health score puts Lemon Basil Quinoa at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기