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Cinnamon Chia Seed Pudding vs Creamy Smoked Salmon Dip: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Cinnamon Chia Seed Pudding and Creamy Smoked Salmon Dip.

Cinnamon Chia Seed Pudding

Dairy

140 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 8 g
  • Fat: 10 g

Health score: 9/10

Lower calories per 100 g

View Cinnamon Chia Seed Pudding

Creamy Smoked Salmon Dip

Dairy

250 kcal/ 100 g

  • Protein: 18 g
  • Carbs: 3 g
  • Fat: 20 g

Health score: 7/10

Higher protein per 100 g

View Creamy Smoked Salmon Dip
Per 100 gCinnamon Chia Seed PuddingCreamy Smoked Salmon Dip
kcal140250
Protein4 g18 g
Carbs8 g3 g
Fat10 g20 g

Cinnamon Chia Seed Pudding vs Creamy Smoked Salmon Dip: calories & macros

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