Cinnamon Chia Seed Pudding vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Chia Seed Pudding and Creamy Smoked Salmon Dip per 100 g.
Cinnamon Chia Seed Pudding
Dairy
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 8 g
- Fat: 10 g
Health score: 9/10
Fewer calories
View Cinnamon Chia Seed Pudding nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cinnamon Chia Seed Pudding | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 140 | 250 |
| Protein | 4 g | 18 g |
| Carbs | 8 g | 3 g |
| Fat | 10 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 140 in Cinnamon Chia Seed Pudding — 110 kcal more, 79% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 10 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.9 g in Cinnamon Chia Seed Pudding. Cinnamon Chia Seed Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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