Quinoa is a high-protein, gluten-free grain that is rich in fiber.

Can I add more vegetables to the bowl?

Yes! Feel free to mix in your favorite veggies.

Is this dish suitable for meal prep?

Yes, it stores well and can be reheated.

Grains

How many calories in Teriyaki Quinoa Bowl?

A flavorful bowl featuring quinoa cooked in teriyaki sauce, combined with vegetables for a wholesome meal. It's packed with protein and fiber, helping to keep you satisfied during your weight loss journey.

Per 100 g

190 kcal

1 bowl

570 kcal

(300 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	5 g / 100g

Serving sizes

Serving	Grams	Calories
1 bowl	300 g	570 kcal
100 grams	100 g	190 kcal
1/2 cup	150 g	285 kcal

Health score

8/10

Weight loss suitability

Swapping traditional rice for quinoa in a teriyaki bowl significantly boosts nutritional value while staying low in calories. Enjoy this filling meal while maintaining a calorie deficit.

Frequently asked questions

What is quinoa?: Quinoa is a high-protein, gluten-free grain that is rich in fiber.
Can I add more vegetables to the bowl?: Yes! Feel free to mix in your favorite veggies.
Is this dish suitable for meal prep?: Yes, it stores well and can be reheated.

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