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Soup

How many calories in Spicy Tomato and Lentil Soup?

A hearty and spicy soup filled with tomatoes and lentils, perfect for a healthy meal.

Per 100 g

110 kcal

1 cup

275 kcal

(250 g)

ProteinCarbsFat
6 g / 100g17 g / 100g3 g / 100g

Serving sizes

ServingGramsCalories
1 cup250 g275 kcal
1 bowl300 g330 kcal

Health score

9/10

Weight loss suitability

High in protein and fiber, this soup aids in weight loss and satiety.

Frequently asked questions

Is this soup gluten-free?
Yes, it contains no gluten ingredients.
Can I make it less spicy?
Absolutely, you can adjust the spice level to your taste.
How long can I store this soup?
It can be stored in the refrigerator for up to four days.

Related foods

Compare Spicy Tomato and Lentil Soup vs Roasted Garlic Tomato Soup

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