Soup
Spicy Tomato and Lentil Soup의 칼로리는 얼마일까요?
A hearty and spicy soup filled with tomatoes and lentils, perfect for a healthy meal.
100 g당
110 kcal
1 cup
275 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 17 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 57% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tomato and Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Spicy Tomato and Lentil Soup | 110 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 250 g | 275 kcal |
| 1 bowl | 300 g | 330 kcal |
건강 점수
9/10
다이어트 적합도
High in protein and fiber, this soup aids in weight loss and satiety.
자주 묻는 질문
- Is this soup gluten-free?
- Yes, it contains no gluten ingredients.
- Can I make it less spicy?
- Absolutely, you can adjust the spice level to your taste.
- How long can I store this soup?
- It can be stored in the refrigerator for up to four days.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Spicy Tomato and Lentil Soup와(과) Roasted Garlic Tomato Soup 비교
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