Is this soup gluten-free?

Yes, it contains no gluten ingredients.

Can I make it less spicy?

Absolutely, you can adjust the spice level to your taste.

It can be stored in the refrigerator for up to four days.

Soup

A hearty and spicy soup filled with tomatoes and lentils, perfect for a healthy meal.

Per 100 g

110 kcal

1 cup

275 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	17 g / 100g	3 g / 100g

Where the calories come from

Protein 20% · Carbs 57% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tomato and Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	250 g	275 kcal
1 bowl	300 g	330 kcal

9/10

High in protein and fiber, this soup aids in weight loss and satiety.

Is this soup gluten-free?: Yes, it contains no gluten ingredients.
Can I make it less spicy?: Absolutely, you can adjust the spice level to your taste.
How long can I store this soup?: It can be stored in the refrigerator for up to four days.

Scan any meal with the app and get instant calorie and macro estimates.