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Legumes

How many calories in Spicy Edamame Stir-Fry?

A zesty and vibrant stir-fry made with protein-rich edamame and seasonal vegetables, tossed in a spicy sauce.

Per 100 g

135 kcal

1 serving

270 kcal

(200 g)

ProteinCarbsFat
11 g / 100g10 g / 100g6 g / 100g

Serving sizes

ServingGramsCalories
1 serving200 g270 kcal
1 cup150 g203 kcal

Health score

8/10

Weight loss suitability

Edamame is low in calories and rich in protein, making this dish a great option for a weight-loss diet.

Frequently asked questions

What gives it the heat?
The heat comes from chili paste or fresh chili peppers.
Is it vegan?
Yes, this stir-fry is entirely plant-based and vegan-friendly.
Can I use frozen edamame?
Yes, frozen edamame works perfectly for this recipe.

Related foods

Compare Spicy Edamame Stir-Fry vs Stuffed Grape Leaves

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