Legumes
How many calories in Spicy Edamame Stir-Fry?
A zesty and vibrant stir-fry made with protein-rich edamame and seasonal vegetables, tossed in a spicy sauce.
Per 100 g
135 kcal
1 serving
270 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 270 kcal |
| 1 cup | 150 g | 203 kcal |
Health score
8/10
Weight loss suitability
Edamame is low in calories and rich in protein, making this dish a great option for a weight-loss diet.
Frequently asked questions
- What gives it the heat?
- The heat comes from chili paste or fresh chili peppers.
- Is it vegan?
- Yes, this stir-fry is entirely plant-based and vegan-friendly.
- Can I use frozen edamame?
- Yes, frozen edamame works perfectly for this recipe.
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