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Noodle

How many calories in Soba Noodles with Sesame Sauce?

Delicious soba noodles tossed in a rich sesame sauce, perfect for a light meal.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

ProteinCarbsFat
6 g / 100g32 g / 100g7 g / 100g

Health score

7/10

Weight loss suitability

Moderate in calories but packed with flavor, ideal for a light lunch.

Frequently asked questions

Are soba noodles gluten-free?
Soba noodles made from 100% buckwheat are gluten-free, but those mixed with wheat are not.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
What can I add to this dish?
You can add vegetables like spinach or carrots for added nutrition.

Related foods

Compare Soba Noodles with Sesame Sauce vs Ramen with Miso Broth

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