Noodle
How many calories in Soba Noodle Salad with Sesame Dressing?
A refreshing soba noodle salad drizzled with a savory sesame dressing, perfect for a light meal.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
| 2 cups | 300 g | 450 kcal |
Health score
8/10
Weight loss suitability
Excellent choice for weight loss due to its balance of protein and low-calorie ingredients.
Frequently asked questions
- What is soba?
- Soba refers to Japanese buckwheat noodles, rich in nutrients and antioxidants.
- Can I serve it cold?
- Yes, it's perfect as a cold salad, especially in warmer weather.
- What else can I add?
- Try adding cucumbers, carrots, or edamame for added texture and nutrition.
Related foods
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Compare Soba Noodle Salad with Sesame Dressing vs Ramen with Miso Broth
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