Legumes
How many calories in Sesame Garlic Edamame?
Steamed edamame tossed in sesame oil and garlic for a delightful snack or side dish.
Per 100 g
120 kcal
1 cup
189 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 9 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 155 g | 189 kcal |
| 100 g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
High in protein and fiber, these edamame are a guilt-free snack.
Frequently asked questions
- What is edamame?
- Edamame are immature soybeans, rich in protein and nutrients.
- Is sesame garlic edamame vegan?
- Yes, it’s entirely plant-based and vegan-friendly.
- How do you make sesame garlic edamame?
- Simply toss steamed edamame in sesame oil, garlic, and seasoning.
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