Soup
How many calories in Savory Pumpkin and Lentil Soup?
A hearty soup made from pumpkin and lentils, perfect for a nutritious meal.
Per 100 g
45 kcal
1 cup
108 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 1.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 1 bowl | 300 g | 135 kcal |
Health score
7/10
Weight loss suitability
Rich in fiber and low in calories, a perfect choice for weight loss.
Frequently asked questions
- Is this soup vegan?
- Yes, it is completely plant-based.
- Can I add meat to this soup?
- Yes, cooked chicken or sausage works well.
- How spicy is this soup?
- It is mild, but you can add spices to your liking.
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