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Dairy

How many calories in Savory Kale and Mushroom Quiche?

A savory quiche filled with nutritious kale and mushrooms, perfect for brunch.

Per 100 g

180 kcal

1 slice

216 kcal

(120 g)

ProteinCarbsFat
6 g / 100g15 g / 100g10 g / 100g

Health score

6/10

Weight loss suitability

Balanced and hearty, ideal for a satisfying snack.

Frequently asked questions

Can I add cheese to this quiche?
Absolutely! Cheese can enhance the flavor, just adjust calories accordingly.
Is this recipe suitable for vegetarians?
Yes, it's entirely vegetarian-friendly.
How do I store leftovers?
Store in the fridge in an airtight container for up to 3 days.

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Compare Savory Kale and Mushroom Quiche vs Creamy Smoked Salmon Dip

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