Dairy
How many calories in Savory Kale and Mushroom Quiche?
A savory quiche filled with nutritious kale and mushrooms, perfect for brunch.
Per 100 g
180 kcal
1 slice
216 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 10 g / 100g |
Health score
6/10
Weight loss suitability
Balanced and hearty, ideal for a satisfying snack.
Frequently asked questions
- Can I add cheese to this quiche?
- Absolutely! Cheese can enhance the flavor, just adjust calories accordingly.
- Is this recipe suitable for vegetarians?
- Yes, it's entirely vegetarian-friendly.
- How do I store leftovers?
- Store in the fridge in an airtight container for up to 3 days.
Related foods
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- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Compare Savory Kale and Mushroom Quiche vs Creamy Smoked Salmon Dip
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