Beverages
How many calories in Pumpkin Spice Smoothie Bowl?
Pumpkin spice smoothie bowl is a creamy and nutritious blend of pumpkin puree and spices, topped with nuts or granola for added texture.
Per 100 g
75 kcal
1 bowl
225 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 18 g / 100g | 1.2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 225 kcal |
| 1/2 bowl | 150 g | 113 kcal |
Health score
8/10
Weight loss suitability
A nutritious breakfast option that can help satisfy morning cravings.
Frequently asked questions
- What ingredients are in a pumpkin spice smoothie bowl?
- Typically, it includes pumpkin puree, banana, yogurt, and spices.
- Can I make this smoothie bowl vegan?
- Yes, use plant-based yogurt and milk alternatives.
- What toppings go well with pumpkin spice smoothie bowls?
- Nuts, granola, and seeds make great toppings.
Related foods
- Banana Coconut Smoothie Bowl120 kcal / 100g
- Savory Avocado Smoothie160 kcal / 100g
- Peach Lavender Smoothie60 kcal / 100g
- Hibiscus Herbal Tea0 kcal / 100g
- Matcha Green Tea Latte50 kcal / 100g
- Blackberry Coconut Smoothie73 kcal / 100g
Compare Pumpkin Spice Smoothie Bowl vs Banana Coconut Smoothie Bowl
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