What are chia seeds good for?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.

Can I substitute persimmons?

You can try other fruits like mango or banana, but the flavor will differ.

Yes, it's made entirely from plant-based ingredients.

Dessert

A creamy, nutritious dessert made with chia seeds and persimmons, packed with fiber and omega-3s.

Per 100 g

135 kcal

1 cup

324 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	6 g / 100g

Serving	Grams	Calories
1 cup	240 g	324 kcal
1/2 cup	120 g	162 kcal

8/10

Rich in fiber, this dessert may help keep you full and satisfied.

What are chia seeds good for?: Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.
Can I substitute persimmons?: You can try other fruits like mango or banana, but the flavor will differ.
Is this pudding suitable for vegans?: Yes, it's made entirely from plant-based ingredients.

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