Grains
How many calories in Mediterranean Quinoa Bowl?
A delicious bowl filled with quinoa, fresh veggies, olives, and feta cheese, offering a nutrient-rich meal.
Per 100 g
120 kcal
1 bowl (250g)
300 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3.5 g / 100g |
Health score
9/10
Weight loss suitability
High in protein and fiber, it keeps you full while providing essential nutrients.
Frequently asked questions
- What are the main ingredients in a Mediterranean quinoa bowl?
- Typically contains quinoa, vegetables, olives, and feta cheese.
- Is quinoa healthy?
- Yes, quinoa is a complete protein and gluten-free, making it a great grain option.
- Can I substitute other grains for quinoa?
- Yes, you can use brown rice, farro, or couscous as alternatives.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Mediterranean Quinoa Bowl vs Wild Rice Pilaf with Cranberries
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