Salad
How many calories in Mason Jar Salad with Quinoa?
A colorful, layered salad with quinoa, fresh vegetables, and a light dressing, convenient and nutritious.
Per 100 g
230 kcal
1 jar
690 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 jar | 300 g | 690 kcal |
| 1/2 jar | 150 g | 345 kcal |
Health score
9/10
Weight loss suitability
Efficient for meal prep and helps maintain weight due to balanced nutrients.
Frequently asked questions
- How long can I store it?
- Best consumed within 3-5 days when refrigerated.
- Can I include chicken?
- Yes, grilled chicken can be a great addition for protein.
- What dressing should I use?
- A light vinaigrette or lemon-based dressing complements this salad well.
Related foods
- Thai Green Papaya Salad130 kcal / 100g
- Balsamic Beet Salad100 kcal / 100g
- Watermelon Salad with Feta50 kcal / 100g
- Summer Berry Salad70 kcal / 100g
- Avocado Cucumber Salad140 kcal / 100g
- Savory Caesar Salad120 kcal / 100g
Compare Mason Jar Salad with Quinoa vs Thai Green Papaya Salad
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