Legumes
How many calories in Lentil and Vegetable Stir-Fry?
A hearty stir-fry featuring lentils and a mix of colorful vegetables, packed with protein and fiber for a nutritious meal.
Per 100 g
120 kcal
1 bowl
360 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 360 kcal |
| 1 cup | 150 g | 180 kcal |
Health score
8/10
Weight loss suitability
High in protein and fiber, promoting fullness and aiding in weight management.
Frequently asked questions
- Is it gluten-free?
- Yes, it is naturally gluten-free.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorites.
- How long does it take to cook?
- About 20-25 minutes total cooking time.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Lentil and Vegetable Stir-Fry vs Stuffed Grape Leaves
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